Fresh Freestyle for Kids – Stroke and Turn Clinic

CLINIC DESCRIPTION:

This clinic will transform your freestyle swimming using the Fresh Freestyle skill sequence. You will learn how to be efficient and fast in your freestyle stroke and turns by minimizing drag and increasing propulsion.

Areas to be addressed (time permitting) include:

• Video analysis of your stroke and turn
  Visual feedback is key in developing awareness. This first video analysis shows where your stroke and turn is currently, and where you can look to improve.
• Fresh Focal Points
  Learn how to keep your body stable by optimizing freestyle lines and angles. Learn how to create propulsion while maintaining stability. Learn how to integrate breathing while maintaining momentum. Add an efficient turn to keep momentum in and out of the wall.
• Individual Focal Points
  Find focal points that are your individual priorities to improve – develop a clear and concise understanding of your stroke and turn areas to practice.
• Repeat Video Analysis
  Check on your progress with a second video analysis, be confident in what skills you can take into your swim season.

Swimmers should be confident in covering 50m in the deep water competition pool.

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45, payable at time of clinic

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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