Events

Aug
21
Tue
2018
Fresh Freestyle for Kids – Stroke and Turn Clinic @ Greensboro Aquatic Center
Aug 21 @ 4:00 pm – 6:00 pm

CLINIC DESCRIPTION:

This clinic will transform your freestyle swimming using the Fresh Freestyle skill sequence. You will learn how to be efficient and fast in your freestyle stroke and turns by minimizing drag and increasing propulsion.

Areas to be addressed (time permitting) include:

  • Video analysis of your stroke and turn
    Visual feedback is key in developing awareness. This first video analysis shows where your stroke and turn is currently, and where you can look to improve.
  • Fresh Focal Points
    Learn how to keep your body stable by optimizing freestyle lines and angles. Learn how to create propulsion while maintaining stability. Learn how to integrate breathing while maintaining momentum. Add an efficient turn to keep momentum in and out of the wall.
  • Individual Focal Points
    Find focal points that are your individual priorities to improve – develop a clear and concise understanding of your stroke and turn areas to practice.
  • Repeat Video Analysis
    Check on your progress with a second video analysis, be confident in what skills you can take into your swim season.

Swimmers should be confident in covering 50m in the deep water competition pool.

add recovery arm

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45, payable at time of clinic

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

 

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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Sep
1
Sat
2018
Discovery Aquatics 2018 Swim Clinic Series @ Greensboro Aquatic Center
Sep 1 @ 1:30 pm – 3:30 pm

SESSIONS: All Sessions 1:30pm – 3:30 pm

  • Saturday September 1, 2018
  • Saturday October 27, 2018
  • Saturday December 22, 2018

PROGRAM DESCRIPTION:

Improve your swimming in the 2018 season! Each clinic will have:

  • Technique Correction
  • Video Analysis
  • Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

 

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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Oct
6
Sat
2018
Fresh Freestyle Interseason Camp 2018 @ National Training Center, Clermont FL
Oct 6 @ 7:30 am – Oct 7 @ 4:00 pm

In this two day camp, coaches and athletes will have the opportunity to learn the Fresh Freestyle TripleQ system to improve swimming and performance for the upcoming season. Fresh Freestyle delivers quality swim education by integrating Technical Intelligence, Physical Intelligence and Emotional Intelligence.

For each of these three facets you will learn practical methods to assess current skills as well as how to plan a pathway forward. This camp will have a particular emphasis on improving neuromuscular awareness, connection and evaluation – Technical Intelligence, and its application to interseason training.

Camp Schedule:

October 6-7, 2018: 7:30am – 4:00pm

USAT coaches can claim 10 CEUs – come learn and earn with us!
10 CEUs

Oct
27
Sat
2018
Discovery Aquatics 2018 Swim Clinic Series @ Greensboro Aquatic Center
Oct 27 @ 1:30 pm – 3:30 pm

SESSIONS: All Sessions 1:30pm – 3:30 pm

  • Saturday September 1, 2018
  • Saturday October 27, 2018
  • Saturday December 22, 2018

PROGRAM DESCRIPTION:

Improve your swimming in the 2018 season! Each clinic will have:

  • Technique Correction
  • Video Analysis
  • Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

 

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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Dec
22
Sat
2018
Discovery Aquatics 2018 Swim Clinic Series @ Greensboro Aquatic Center
Dec 22 @ 1:30 pm – 3:30 pm

SESSIONS: All Sessions 1:30pm – 3:30 pm

  • Saturday September 1, 2018
  • Saturday October 27, 2018
  • Saturday December 22, 2018

PROGRAM DESCRIPTION:

Improve your swimming in the 2018 season! Each clinic will have:

  • Technique Correction
  • Video Analysis
  • Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

 

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events