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    Learning from Dinah has had a major impact on my swim to bike transition. When I come out of the water and start the bike leg, I no longer feel like it takes the initial miles to recover from the exertion of the swim. Not only have my swim times improved dramatically--I now get on the bike and have full energy and effort to devote to the bike leg. Improved efficiency, confidence and times--Dinah is a fantastic coach! Liz W. Clemmons NC
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