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Swimming was by far the worst part of a Triathlon for me. Taking lessons with Dinah has significantly improved my technique. My expectations were surpassed. Dinah is an exceptional coach that always stresses the basic fundamentals and techniques needed to swim efficiently. She focuses on correct positioning in the water to help the body glide effortlessly through the water and reduce drag. Good technique is far more important than strength. She is able to communicate techniques in such a way that even a novice swimmer such as myself can easily understand and make corrections that yield quick results. The video analysis she provides (with commentary) is extremely valuable as you are able to view it and learn over and over again. If you are serious about improving your swimming efficiency…go see Dinah! Greg C. Mooresville NC