Events
SESSIONS: All Sessions 1:30pm – 3:30 pm
- Sunday January 14, 2018
- Sunday February 4, 2018
- Sunday March 4, 2018
- Sunday April 15, 2018
PROGRAM DESCRIPTION:
Give yourself a head start into the 2018 season! Each clinic will have:
- Technique Correction
- Video Analysis
- Training Sets
We will swim in the fast competition pool lanes!
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45 per session
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
SESSIONS: All Sessions 1:30pm – 3:30 pm
- Sunday June 3, 2018
PROGRAM DESCRIPTION:
Improve your swimming in the 2018 season! Each clinic will have:
- Technique Correction
- Video Analysis
- Training Sets
We will swim in the fast competition pool lanes!
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45 per session
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
PROGRAM DESCRIPTION:
Start your day with a 45 minute sunrise Yoga session, followed by a guided open water swim from the Discovery Aquatics studio dock.
PLEASE BRING:
Yoga mat, swim suit, goggles, and towel.
TUITION:
$25.00 – payable at time of event.
REGISTRATION and PAYMENT: Click here for registration and payment instructions
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
CLINIC DESCRIPTION:
This clinic will transform your freestyle swimming using the Fresh Freestyle skill sequence. You will learn how to be efficient and fast in your freestyle stroke and turns by minimizing drag and increasing propulsion.
Areas to be addressed (time permitting) include:
- Video analysis of your stroke and turn
Visual feedback is key in developing awareness. This first video analysis shows where your stroke and turn is currently, and where you can look to improve. - Fresh Focal Points
Learn how to keep your body stable by optimizing freestyle lines and angles. Learn how to create propulsion while maintaining stability. Learn how to integrate breathing while maintaining momentum. Add an efficient turn to keep momentum in and out of the wall. - Individual Focal Points
Find focal points that are your individual priorities to improve – develop a clear and concise understanding of your stroke and turn areas to practice. - Repeat Video Analysis
Check on your progress with a second video analysis, be confident in what skills you can take into your swim season.
Swimmers should be confident in covering 50m in the deep water competition pool.
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45, payable at time of clinic
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
SESSIONS: All Sessions 1:30pm – 3:30 pm
Saturday September 1, 2018Saturday October 27, 2018Saturday December 22, 2018Sold Out!
PROGRAM DESCRIPTION:
Improve your swimming in the 2018 season! Each clinic will have:
- Technique Correction
- Video Analysis
- Training Sets
We will swim in the fast competition pool lanes!
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45 per session
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
In this two day camp, coaches and athletes will have the opportunity to learn the Fresh Freestyle TripleQ system to improve swimming and performance for the upcoming season. Fresh Freestyle delivers quality swim education by integrating Technical Intelligence, Physical Intelligence and Emotional Intelligence.
For each of these three facets you will learn practical methods to assess current skills as well as how to plan a pathway forward. This camp will have a particular emphasis on improving neuromuscular awareness, connection and evaluation – Technical Intelligence, and its application to interseason training.
Camp Schedule:
October 6-7, 2018: 7:30am – 4:00pm
USAT coaches can claim 10 CEUs – come learn and earn with us!
SESSIONS: All Sessions 1:30pm – 3:30 pm
Saturday September 1, 2018Saturday October 27, 2018Saturday December 22, 2018Sold Out!
PROGRAM DESCRIPTION:
Improve your swimming in the 2018 season! Each clinic will have:
- Technique Correction
- Video Analysis
- Training Sets
We will swim in the fast competition pool lanes!
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45 per session
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
SESSIONS: All Sessions 1:30pm – 3:30 pm
Saturday September 1, 2018Saturday October 27, 2018Saturday December 22, 2018Sold Out!
PROGRAM DESCRIPTION:
Improve your swimming in the 2018 season! Each clinic will have:
- Technique Correction
- Video Analysis
- Training Sets
We will swim in the fast competition pool lanes!
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45 per session
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
SESSIONS: All Sessions 1:30pm – 3:30 pm
Sunday January 27, 2019Saturday February 16, 2019- Saturday March 30, 2019 – one spot remaining!
PROGRAM DESCRIPTION:
Improve your swimming in the 2019 season! Each clinic will have:
- Technique Correction
- Video Analysis
- Training Sets
We will swim in the fast competition pool lanes!
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45 per session
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
SESSIONS: All Sessions 1:30pm – 3:30 pm
Sunday January 27, 2019Saturday February 16, 2019- Saturday March 30, 2019 – one spot remaining!
PROGRAM DESCRIPTION:
Improve your swimming in the 2019 season! Each clinic will have:
- Technique Correction
- Video Analysis
- Training Sets
We will swim in the fast competition pool lanes!
PLEASE BRING:
Swim suit, goggles, and towel. USB flash drive to take home your swim videos.
TUITION:
$45 per session
REGISTRATION and PAYMENT: Click here to register
CANCELLATION POLICY:
A cancellation fee of $25 will apply for cancellations prior to the scheduled date.
For further information contact:
Coach Dinah at 704-975-6625 or inthewater@windstream.net
