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One on one instruction with Dinah is a must for any level triathlete. Unlike group clinics, the individual analysis of swim technique, with systematic hands on coaching of proper hydrodynamics at each phase of the stroke cycle will result in improved form, less energy expenditure and increased pace. A series of sessions with Dinah should be an integral part of any triathletes training schedule, as early as possible in the process. There is no benefit in investing long hours in swim training unless basic proper form is ingrained in the routine. After a couple of months with Dinah in the pool and open water my pace improved by 30 sec/ 100 yards but more importantly my perceived exertion and energy reserves at the end of Ironman distance swims (and even ultra distance- 6 miles) was significantly improved . J.P.R. Mooresville NC