SwimEQ – a practical workshop to keep your head in the water

Greek philosopher Plato said ‘human behavior flows from three main sources; desire emotion and knowledge’. Our behavior in the water is no exception. Learning to swim, learning new skills, and racing are all impacted by motivation, emotions, and knowledge.

SwimEQ workshops are designed to enhance all three areas of your swim behavior in a small group setting. Learn how motivation, emotional intelligence and swim skills converge to maximize your potential in the water.

Workshop Takeaways

• Improve confidence in open water, learn to limit those moments of anxiety
• Improve comfort in the water when learning swim skills
• Improve race performance, limit the impact of poorly managed emotions during a race
• Improve pre-race or pre-swim management of emotions

Workshop Details

• Small groups of up to 3, in a private setting
• Land based activities and in water skill sessions
• Take away a copy of the newly released SwimEQ book by Coach Dinah
• Look forward to an improved 2018 with tools to keep your head in the water

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$100 per session, and includes a copy of the SwimEQ book

REGISTRATION:

Contact Coach Dinah at 704-975-6625 or inthewater@windstream.net to register.

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SESSIONS: All Sessions 1:30pm – 3:30 pm

• Sunday January 14, 2018
• Sunday February 4, 2018
• Sunday March 4, 2018
• Sunday April 15, 2018

PROGRAM DESCRIPTION:

Give yourself a head start into the 2018 season! Each clinic will have:

• Technique Correction
• Video Analysis
• Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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Fresh Freestyle February Camp 2018 – McKenzie, TN

Get your swim or triathlon season started off strong at the Fresh Freestyle 2018 winter training camp. This three day camp features Fresh Freestyle Authors Celeste St. Pierre, Dinah Mistilis and Suzanne Atkinson as your personal swimming coaches both in a pool setting.

And in BIG news, this camp features sessions with World Amateur Triathlon Champion Kirsten Sass! What an opportunity! In fact, this camp takes place at her home in Tennessee. We are excited to be bringing you the best of the best!

Fresh Freestyle Winter Training camp is for any swimmer or triathlete wanting to swim better, longer or faster while improving technique at the same time. Swimmer to coach ratio is limited, guaranteeing that you have the personal connection and feedback you need to help you explore your fitness, learn new training approaches, meet new swimmers and make new friends. Training sessions will be customized to each group’s experience and goals.

Camp Dates:

3 Day Camp Dates: February 23-25, 2018
Also options to attend 1 or 2 days are available

SESSIONS: All Sessions 1:30pm – 3:30 pm

• Sunday January 14, 2018
• Sunday February 4, 2018
• Sunday March 4, 2018
• Sunday April 15, 2018

PROGRAM DESCRIPTION:

Give yourself a head start into the 2018 season! Each clinic will have:

• Technique Correction
• Video Analysis
• Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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CLINIC DESCRIPTION:

This clinic will transform your swimming by employing the Total Immersion skill sequence of Balance-Streamline-Propel to improve your swim thinking and movement efficiency. You will learn to integrate focal points from the skill sequence into whole stroke freestyle.

Areas to be addressed (time permitting) include:

• Video analysis of your stroke

• Balance-Streamline-Propel

Learn how to keep the body stable by optimizing linear and lateral balance. Learn how to keep the water stable by maximizing passive and active streamline. Learn to propel forward via directing ‘available’ forces, rather than generating muscular forces. Learn to connect your body mass to the force of gravity in rhythmic weight shifts for ‘free’ power.

• Breathing

Breath easy by learning to integrate a seamless breath into your efficient freestyle.

PLEASE BRING:

Notepad and USB flash drive to take home your swim videos. Swim suit(s), goggles, and a few towels. We recommend male students wear Speedo-type briefs or triathlon shorts to reduce drag.

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations more than 7 days prior to the scheduled workshop.

NO REFUNDS will be issued for cancellations LESS THAN 7 days prior to the scheduled workshop.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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SESSIONS: All Sessions 1:30pm – 3:30 pm

• Sunday January 14, 2018
• Sunday February 4, 2018
• Sunday March 4, 2018
• Sunday April 15, 2018

PROGRAM DESCRIPTION:

Give yourself a head start into the 2018 season! Each clinic will have:

• Technique Correction
• Video Analysis
• Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events

SESSIONS: All Sessions 1:30pm – 3:30 pm

• Sunday June 3, 2018

PROGRAM DESCRIPTION:

Improve your swimming in the 2018 season! Each clinic will have:

• Technique Correction
• Video Analysis
• Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

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PROGRAM DESCRIPTION:

Start your day with a 45 minute sunrise Yoga session, followed by a guided open water swim from the Discovery Aquatics studio dock.

PLEASE BRING:

Yoga mat, swim suit, goggles, and towel.

TUITION:

$25.00 – payable at time of event.

REGISTRATION and PAYMENT: Click here for registration and payment instructions

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

CLINIC DESCRIPTION:

This clinic will transform your freestyle swimming using the Fresh Freestyle skill sequence. You will learn how to be efficient and fast in your freestyle stroke and turns by minimizing drag and increasing propulsion.

Areas to be addressed (time permitting) include:

• Video analysis of your stroke and turn
  Visual feedback is key in developing awareness. This first video analysis shows where your stroke and turn is currently, and where you can look to improve.
• Fresh Focal Points
  Learn how to keep your body stable by optimizing freestyle lines and angles. Learn how to create propulsion while maintaining stability. Learn how to integrate breathing while maintaining momentum. Add an efficient turn to keep momentum in and out of the wall.
• Individual Focal Points
  Find focal points that are your individual priorities to improve – develop a clear and concise understanding of your stroke and turn areas to practice.
• Repeat Video Analysis
  Check on your progress with a second video analysis, be confident in what skills you can take into your swim season.

Swimmers should be confident in covering 50m in the deep water competition pool.

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45, payable at time of clinic

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events

SESSIONS: All Sessions 1:30pm – 3:30 pm

• Saturday September 1, 2018
• Saturday October 27, 2018
• Saturday December 22, 2018 Sold Out!

PROGRAM DESCRIPTION:

Improve your swimming in the 2018 season! Each clinic will have:

• Technique Correction
• Video Analysis
• Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events