SwimEQ Workshop

SwimEQ – a practical workshop to keep your head in the water

Greek philosopher Plato said ‘human behavior flows from three main sources; desire emotion and knowledge’. Our behavior in the water is no exception. Learning to swim, learning new skills, and racing are all impacted by motivation, emotions, and knowledge.

SwimEQ workshops are designed to enhance all three areas of your swim behavior in a small group setting. Learn how motivation, emotional intelligence and swim skills converge to maximize your potential in the water.

Workshop Takeaways

• Improve confidence in open water, learn to limit those moments of anxiety
• Improve comfort in the water when learning swim skills
• Improve race performance, limit the impact of poorly managed emotions during a race
• Improve pre-race or pre-swim management of emotions

Workshop Details

• Small groups of up to 3, in a private setting
• Land based activities and in water skill sessions
• Take away a copy of the newly released SwimEQ book by Coach Dinah
• Look forward to an improved 2018 with tools to keep your head in the water

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$100 per session, and includes a copy of the SwimEQ book

REGISTRATION:

Contact Coach Dinah at 704-975-6625 or inthewater@windstream.net to register.

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