TI Workshops

We offer Total Immersion swim workshops, from 1/2 day to multi-day camps.

Contact us for more information or to register your interest.

Upcoming Events:

Jan
19
Fri
2018
Fresh Freestyle Winter Camp 2018 @ National Training Center, Clermont FL
Jan 19 @ 7:30 am – Jan 23 @ 5:00 pm

New for 2018, 3 day or 5 day options!

Get your swim or triathlon season started off strong at the Fresh Freestyle 2018 winter training camp. This three to five day camp features Fresh Freestyle Authors Celeste St. Pierre, Dinah Mistilis and Suzanne Atkinson as your personal swimming coaches both in the pool and in open water.

Fresh Freestyle Winter Training camp is for any swimmer or triathlete wanting to swim better, longer or faster while improving technique at the same time. Swimmer to coach ratio is limited to 5:1, guaranteeing that you have the personal connection and feedback you need to help you explore your fitness, learn new training approaches, meet new swimmers and make new friends. Training sessions will be customized to each group’s experience and goals.

Camp Dates:

3 Day Camp Dates: January 19-21, 2018
5 Day Camp Dates: January 19-23, 2018

Feb
3
Sat
2018
SwimEQ Workshop @ Discovery Aquatics Swim Studio
Feb 3 @ 1:30 pm – 4:00 pm

SwimEQ – a practical workshop to keep your head in the water

Greek philosopher Plato said ‘human behavior flows from three main sources; desire emotion and knowledge’. Our behavior in the water is no exception. Learning to swim, learning new skills, and racing are all impacted by motivation, emotions, and knowledge.

SwimEQ workshops are designed to enhance all three areas of your swim behavior in a small group setting. Learn how motivation, emotional intelligence and swim skills converge to maximize your potential in the water.

Workshop Takeaways

  • Improve confidence in open water, learn to limit those moments of anxiety
  • Improve comfort in the water when learning swim skills
  • Improve race performance, limit the impact of poorly managed emotions during a race
  • Improve pre-race or pre-swim management of emotions

Workshop Details

  • Small groups of up to 3, in a private setting
  • Land based activities and in water skill sessions
  • Take away a copy of the newly released SwimEQ book by Coach Dinah
  • Look forward to an improved 2018 with tools to keep your head in the water

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$100 per session, and includes a copy of the SwimEQ book

REGISTRATION:

Contact Coach Dinah at 704-975-6625 or inthewater@windstream.net to register.

Find other Discovery Aquatics Events

Feb
4
Sun
2018
Discovery Aquatics Winter 2018 Swim Clinic Series @ Greensboro Aquatic Center
Feb 4 @ 1:30 pm – 3:30 pm

SESSIONS: All Sessions 1:30pm – 3:30 pm

  • Sunday January 14, 2018
  • Sunday February 4, 2018
  • Sunday March 4, 2018
  • Sunday April 15, 2018

PROGRAM DESCRIPTION:

Give yourself a head start into the 2018 season! Each clinic will have:

  • Technique Correction
  • Video Analysis
  • Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

 

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events

Feb
23
Fri
2018
Fresh Freestyle February Camp 2018 @ Somerset Homestead, McKenzie TN
Feb 23 @ 8:00 am – Feb 25 @ 5:30 pm

Fresh Freestyle February Camp 2018 – McKenzie, TN

Get your swim or triathlon season started off strong at the Fresh Freestyle 2018 winter training camp. This three day camp features Fresh Freestyle Authors Celeste St. Pierre, Dinah Mistilis and Suzanne Atkinson as your personal swimming coaches both in a pool setting.

And in BIG news, this camp features sessions with World Amateur Triathlon Champion Kirsten Sass! What an opportunity! In fact, this camp takes place at her home in Tennessee. We are excited to be bringing you the best of the best!

Fresh Freestyle Winter Training camp is for any swimmer or triathlete wanting to swim better, longer or faster while improving technique at the same time. Swimmer to coach ratio is limited, guaranteeing that you have the personal connection and feedback you need to help you explore your fitness, learn new training approaches, meet new swimmers and make new friends. Training sessions will be customized to each group’s experience and goals.

Camp Dates:

3 Day Camp Dates: February 23-25, 2018
Also options to attend 1 or 2 days are available

Mar
4
Sun
2018
Discovery Aquatics Winter 2018 Swim Clinic Series @ Greensboro Aquatic Center
Mar 4 @ 1:30 pm – 3:30 pm

SESSIONS: All Sessions 1:30pm – 3:30 pm

  • Sunday January 14, 2018
  • Sunday February 4, 2018
  • Sunday March 4, 2018
  • Sunday April 15, 2018

PROGRAM DESCRIPTION:

Give yourself a head start into the 2018 season! Each clinic will have:

  • Technique Correction
  • Video Analysis
  • Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

 

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events

Apr
15
Sun
2018
Discovery Aquatics Winter 2018 Swim Clinic Series @ Greensboro Aquatic Center
Apr 15 @ 1:30 pm – 3:30 pm

SESSIONS: All Sessions 1:30pm – 3:30 pm

  • Sunday January 14, 2018
  • Sunday February 4, 2018
  • Sunday March 4, 2018
  • Sunday April 15, 2018

PROGRAM DESCRIPTION:

Give yourself a head start into the 2018 season! Each clinic will have:

  • Technique Correction
  • Video Analysis
  • Training Sets

We will swim in the fast competition pool lanes!

PLEASE BRING:

Swim suit, goggles, and towel. USB flash drive to take home your swim videos.

TUITION:

$45 per session

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations prior to the scheduled date.

 

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events