{"id":1152,"date":"2014-12-31T07:08:12","date_gmt":"2014-12-31T12:08:12","guid":{"rendered":"http:\/\/discoveryaquatics.net\/site\/?p=1152"},"modified":"2017-01-02T12:58:22","modified_gmt":"2017-01-02T17:58:22","slug":"transition-to-2015","status":"publish","type":"post","link":"http:\/\/discoveryaquatics.net\/site\/transition-to-2015\/","title":{"rendered":"Transition to 2015"},"content":{"rendered":"

This is one transition that can be a PR for everyone. Simply look back at your events from the year and ask yourself:<\/p>\n

– What went really well this year?\u00a0 What were the highlights? Add these moments to your positive memory bank<\/em><\/p>\n

– What needs some work? Take the lowlights and turn them into improvement goals for 2015<\/em><\/p>\n

– What did I learn this year? Congratulate yourself on gaining knowledge and skills<\/em><\/p>\n

Write the answers down and use them to guide you towards being the best athlete you can be in 2015.<\/p>\n

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Happy 2015!<\/p>\n

Coach Dinah<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This is one transition that can be a PR for everyone. Simply look back at your events from the year and ask yourself: – What went really well this year?\u00a0 What were the highlights? Add these moments to your positive memory bank – What needs some work? Take the lowlights and turn them into improvement […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/posts\/1152"}],"collection":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":5,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1175,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/posts\/1152\/revisions\/1175"}],"wp:attachment":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}