{"id":1631,"date":"2016-04-17T09:00:04","date_gmt":"2016-04-17T13:00:04","guid":{"rendered":"http:\/\/discoveryaquatics.net\/site\/?page_id=1631"},"modified":"2017-11-25T21:28:06","modified_gmt":"2017-11-26T02:28:06","slug":"fresh-freestyle-99-practices-for-swimmers-and-triathletes","status":"publish","type":"page","link":"http:\/\/discoveryaquatics.net\/site\/fresh-freestyle-99-practices-for-swimmers-and-triathletes\/","title":{"rendered":"Fresh Freestyle &#8211; 99 Practices for Triathletes and Swimmers"},"content":{"rendered":"<div><img loading=\"lazy\" style=\"margin:0 20px 10px 0\" class=\"size-medium wp-image-2030 alignleft\" src=\"http:\/\/discoveryaquatics.net\/site\/wp-content\/uploads\/2017\/11\/Fresh_Freestyle_99_P_Cover_for_Kindle.jpg\" alt=\"Fresh Freestyle Cover\" width=\"199\" height=\"300\" border=\"1\" \/><strong>From the Book\u2019s Introduction\u2026<\/strong><\/p>\n<p>Welcome to Fresh Freestyle, a refreshing way to approach your freestyle practice. Fresh Freestyle is perfect for new swimmers, fitness swimmers and triathletes. This collection of progressive technique based practices will have you swimming with focus, ease, confidence and speed.<\/p>\n<p>Coaches Celeste, Dinah and Suzanne have many years of teaching and coaching experience between us. We saw a need for swimmers everywhere to have practices that combined technique focal points with well thought out practice plans that addressed fitness and endurance, and means to measure these improvements.<\/p>\n<div style=\"clear:both\"><\/div>\n<\/div>\n<div style=\"display:inline\">\n<em><strong>Fresh Freestyle will give you answers to these questions:<\/strong><\/em><\/p>\n<ul>\n<li>I want to do a triathlon but swimming is my weak link, how can I improve?<\/li>\n<li>I took lessons but how do I practice on my own?<\/li>\n<li>How can I avoid practicing the wrong technique?<\/li>\n<li>I want to improve my swim without joining a big group, what can I do?<\/li>\n<li>Where can I find practices that use more than just numbers?<\/li>\n<li>What can I do to get faster?<\/li>\n<li>Can you help me swim more than one lap without feeling exhausted?<\/li>\n<\/ul>\n<\/div>\n<p><a label=\"aff\" onclick=\"myFunction()\" style=\"cursor: pointer\" title=\"Affiliate Disclosure - Discovery Aquatics may receive additional compensation when you purchase through the following link. Click to review our full disclosure.\">* Affiliate Disclosure<\/a><\/p>\n<div id=\"affDIV\" style=\"display:none\">\n<p>Discovery Aquatics may receive additional compensation when you purchase through the following link.<\/p>\n<p>Discovery Aquatics is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<\/p>\n<p>For more details, please refer to our <a href=\"http:\/\/discoveryaquatics.net\/site\/?page_id=2030\">Terms of Service<\/a> and <a href=\"http:\/\/discoveryaquatics.net\/site\/?page_id=2025\">Privacy Policy<\/a>.<\/div>\n<p><a href=\"https:\/\/www.amazon.com\/Fresh-Freestyle-Practices-Triathletes-Swimmers\/dp\/1512388009\/ref=as_li_ss_tl?s=books&#038;ie=UTF8&#038;qid=1511641846&#038;sr=1-1&#038;keywords=fresh+freestyle&#038;linkCode=ll1&#038;tag=discoveryaqua-20&#038;linkId=40c3ec76b8056330aa5461dd29ac48f2\" rel=\"nofollow\" target=\"_blank\"><img class=\"alignnone size-full wp-image-2059\" src=\"http:\/\/discoveryaquatics.net\/site\/wp-content\/uploads\/2017\/11\/buy2.gif\" alt=\"order-fresh-freestyle\" \/><\/a><\/p>\n<p><script>\nfunction myFunction() {\n    var x = document.getElementById(\"affDIV\");\n    if (x.style.display === \"none\") {\n        x.style.display = \"block\";\n    } else {\n        x.style.display = \"none\";\n    }\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the Book\u2019s Introduction\u2026 Welcome to Fresh Freestyle, a refreshing way to approach your freestyle practice. Fresh Freestyle is perfect for new swimmers, fitness swimmers and triathletes. This collection of progressive technique based practices will have you swimming with focus, ease, confidence and speed. Coaches Celeste, Dinah and Suzanne have many years of teaching and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/pages\/1631"}],"collection":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":60,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/pages\/1631\/revisions"}],"predecessor-version":[{"id":2148,"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/pages\/1631\/revisions\/2148"}],"wp:attachment":[{"href":"http:\/\/discoveryaquatics.net\/site\/wp-json\/wp\/v2\/media?parent=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}