Total Immersion Freestyle Advanced Skills Clinic

CLINIC DESCRIPTION:

This clinic will transform your swimming by employing the Total Immersion skill sequence of Balance-Streamline-Propel to improve your swim thinking and movement efficiency. You will learn to integrate focal points from the skill sequence into whole stroke freestyle.

Areas to be addressed (time permitting) include:

• Video analysis of your stroke

• Balance-Streamline

Review balance and streamline focal points.

• Propel

Learn to propel forward via directing ‘available’ forces, rather than generating muscular forces. Learn to connect your body mass to the force of gravity in rhythmic weight shifts for ‘free’ power.

• Integrate 2bk and catch

Learn how to aid propulsion with least effort. Aim to streamline and calm legs, giving legs best chance to respond naturally to weight shifts and enhance hip nudge. Learn how, where and when to apply pressure to the water (catch) to aid propulsion.

• Breathing

Breathe easy by learning to integrate a seamless breath into your efficient freestyle.

PLEASE BRING:

Notepad and USB flash drive to take home your swim videos. Swim suit(s), goggles, cap and towel(s). We recommend male students wear Speedo-type briefs or triathlon shorts to reduce drag.

ADVANCED SKILL CLINIC:

This advanced skill clinic is recommended for people who have taken previous Total Immersion instruction. If you are new to Total Immersion, we recommend our introductory clinic.

REGISTRATION and PAYMENT: Click here to register

CANCELLATION POLICY:

A cancellation fee of $25 will apply for cancellations more than 7 days prior to the scheduled workshop.

NO REFUNDS will be issued for cancellations LESS THAN 7 days prior to the scheduled workshop.

For further information contact:

Coach Dinah at 704-975-6625 or inthewater@windstream.net

Find other Discovery Aquatics Events